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Employee Wellness

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Youngstown State University

One University Plaza   

Youngstown, Ohio 44555

Carrie Clyde, CHES

Wellness Coordinator

Phone: 330-941-3360

Fax: 330-941-3716

crclyde AT ysu DOT edu

Welcome to Living Well, YSU’s Employee Wellness Program!  Living Well aspires to increase employees knowledge about the relationship between lifestyle and health.  The program will educate and empower employees to help make healthy choices that promote a healthy lifestyle.


Youngstown State University will provide a proactive wellness program to employees by creating an environment that will help to improve their health and health behavior patterns and produce tangible improvements in their use of health care services, reduce health-related costs, and enhance well-being.


The mission of the wellness program is to improve the health status of employees and their spouses/partners by providing opportunities, resources, and support to encourage healthy lifestyle choices.YSU employee wellness American Heart Association

Coffee Break Stretching- Handouts (Wednesday, February 18, 2015)

Demystifying the Top Trends in Nutrition- Handouts (Wednesday, February 25, 2015)

The Importance of a Good Night's Sleep- Presentation (Friday, March 20, 2015)

One Bird, 4 Meals:  Healthy Meal Planning on a Budget (Monday, April 20, 2015)

The 3 Biggest Mistakes Even Smart People Make Around Anti Aging, Dieting, Lowering Stress and Preventing Disease and a Simple System to Get Results Fast and Protect Yourself with Lana Kontos, N.D. (Wednesday, April 29, 2015)

Making the Most of Your Paycheck (Tuesday, April 14, 2015)

Change Your Thoughts, Improve Your Health (Tuesday, May 19, 2015)

ID Theft Prevention (Friday, June 12, 2015)

Conquering Internal Conflicts (Tuesday, July 14, 2015)

New to YSU!  Massage Therapy offered by Massage Cafe' on the YSU Campus for Faculty, Staff, and Students begins January 6, 2015.  Click here for the full details.

YSU Weight Watchers @ Work Summer Series

YSU Weight Watchers @ Work Winter/Spring Series


YSU Lactation Room Information

Dedicated Lactation Room Locations:

  • Beeghly Center Room 200A (contact Ryan McNicohlas at 330.941.2207 or click here for more information)
  • Cushwa Hall, Room 2504 (contact Dean's Office of Health and Human Services 330.941.3321 for room availability)

Farm To You  - Grow Youngstown (Winter Shares)

Healthy Meeting Options - Guidelines for planning healthy meetings, conferences, and events

Chartwells - YSU's Dining Services Provider Webpage

Employees who submitted photos for the winter 2015 Get in Gear for the New Year Challenge.

AllofE Solutions