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Employee Wellness

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Youngstown State University

One University Plaza   

Youngstown, Ohio 44555

Carrie Clyde, Wellness Coordinator

Phone: 330-941-3360

Fax: 330-941-3716

crclyde AT ysu DOT edu

Welcome to Living Well, YSU’s Employee Wellness Program!  Living Well aspires to increase employees knowledge about the relationship between lifestyle and health.  The program will educate and empower employees to help make healthy choices that promote a healthy lifestyle.


Youngstown State University will provide a proactive wellness program to employees by creating an environment that will help to improve their health and health behavior patterns and produce tangible improvements in their use of health care services, reduce health-related costs, and enhance well-being.


The mission of the wellness program is to improve the health status of employees and their spouses/partners by providing opportunities, resources, and support to encourage healthy lifestyle choices.YSU employee wellness American Heart Association

Coffee Break Stretching- Handouts (Wednesday, February 18, 2015)

Demystifying the Top Trends in Nutrition- Handouts (Wednesday, February 25, 2015)

The Importance of a Good Night's Sleep (Friday, March 20, 2015)

One Bird, 4 Meals:  Healthy Meal Planning on a Budget (Monday, April 20, 2015)

Using Your Strengths As A Leader (Tuesday, March 17, 2015)

Making the Most of Your Paycheck (Tuesday, April 14, 2015)

New to YSU!  Massage Therapy offered by Massage Cafe' on the YSU Campus for Faculty, Staff, and Students begins January 6, 2015.  Click here for the full details.

YSU Weight Watchers @ Work Winter/Spring Series


YSU Lactation Room Information

Dedicated Lactation Room Locations:

  • Beeghly Center Room 200A (contact Ryan McNicohlas at 330.941.2207 or click here for more information)
  • Cushwa Hall, Room 2504 (contact Dean's Office of Health and Human Services 330.941.3321 for room availability)

Farm To You  - Grow Youngstown (Winter Shares)

Healthy Meeting Options - Guidelines for planning healthy meetings, conferences, and events

Chartwells - YSU's Dining Services Provider Webpage


Eat Smart Fruit & Veggie Challenge

Employees completed the 4 week challenge from September 8 - October 6, 2014. 

The participants focused on eating 2 servings of fruits and 3 servings of vegetables at least 4 times a week.  Upon program completion, participants were entered into a raffle for a chance to win one of five $20 Dick's Sporting Goods Gift Cards.

Fruit & Veggie Raffle Winners:

  • Mary Hake (CLASS)
  • Frances LeGoullon (HR)
  • Anna Leko (Computer Services)
  • Kathryn Umble (Dana School of Music)
  • William Spencer (Facilities)  
AllofE Solutions